Run Coaching
Achieve the most out of your body, whether it be on race day, or in your daily runs. From stride mechanics to mindset, together we approach your specific challenges and goals with a customized weekly training plan. Preventive strategies and tools utilized to avoid injury that will complement your body, and achieve your personal best.
This is for people who are looking to take their running to the next level whether it is running a faster 5K, placing top 3 in age group, or establishing a new PR. An emphasis will be placed upon : running mechanics, stretching, rolling out, and mindset.
FROM $ 125/ Per Month
WHAT'S INCLUDED
Offered in Person or Online
Improved running mechanics
Mindset for Training/Racing
Body/Mind Coaching
1-1 Coaching to help bring awareness of connecting to the body. Often people will feel that they are just spinning endlessly in their minds and not able to move forward with their goals. By finding that connection to the body, we’ll create attainable action steps that move you closer to achieving your goals.
$2400/ 3 Month Program
$4800/ 6 Month Program
WHAT'S INCLUDED
1-1 Coaching
Accountability
Space to Process
Sports Massage Therapy
Experience Sports Massage sessions customized to your specific issues. Utilizing a 3D approach to see if there are other root factors causing the pain and discomfort. Techniques used in your sessions from modalities of : trigger point, myofascial, deep tissue, PNF stretching, shiatsu, and neuromuscular.
Learn to take care of yourself, avoid further injury and break away from daily pain.
*Outcall/In-home sessions available please reach out for more information.
Before your first session, book a consultation chat to discuss what’s going on with your body to determine if this work is right for you.
$90 / 60 Minutes
$135 / 90 Minutes
WHAT'S INCLUDED
3D Approach to the Body
Customized Sessions
In-home Sessions Available
Training Gap Consultation:
For athletes who want to have a second pair of eyes on their current training logs and plan. The plan is there, but the results are not. We’ll examine where you are finding success and what things are hijacking your performance.
$175/Session
WHAT'S INCLUDED
Objective Feedback
Creative Problem Solving
Improved Training Plan
What Client’s Are Saying About Working With Coach Mark
“ I reached out to Mark Shimmin to help me overcome horrible shin splints. Mark analyzed my gait virtually and thoughtfully and created a daily program/exercise and stretching plan for me to follow. This was in one session!! It changed everything and I now run after my kiddos pain free and I’m now up to 4 miles several times a week. Thanks Mark!!!”
Have questions, or not seeing the coaching options you’re looking for? Please get in touch.
