My Story doesn’t have an easy beginning.
I was diagnosed with failure to thrive at 6 months of age, which meant I had to work a lot harder than my peers to get through everyday tasks.
As I grew older I was pulled towards movement, and specifically running, which ultimately became my catalyst in the evolution that brought me to where I am today.
Years of both competitive running and training under some of America’s highest achieving athletes prepared me to help others do the same.
I understand what it takes to be pushed down, get back up, and succeed. My aim is to help you overcome your challenges, both mental and physical to get more out of your body than you thought possible.
HIGHLIGHTS
Over 15 years of high level competitive running experience
Coached by American Record holder, Steve Scott & Elite 400 Meter Hurdler Wes Williams
USA Paralympic Team guide runner
Mentored by Paul Greer, director of the Rockin’ n’ Runnin’ Program with San Diego Track Club
Studied Trigger Point Massage Therapy among other modalities
Underwent a 12 month BodyMind Coaching Program ran by coach Laura Wieck
Founding Member of the Toastmaster’s Improv Group Improvicus.
My Coaching Philosophy
Not all Coaches equip their Athletes with the skills and mindset to handle challenges. My ethos for what I do is predicated upon the following…
My goal: Every client becomes better than they thought possible whether in sport or life. To become something that you aren't currently, requires you to do things you haven't done before.
It's about doing the little things to set yourself up for success.
Being in tune with your body physically, emotionally, and spiritually will give you the best foundation to handle the challenges life throws at you, because life is filled with challenges. Gaining clarity on what you enjoy doing and improving it leads to joy and fulfillment. You can use past challenges to drive you to achieve future goals.
Any conversation is welcome here: In college I applied this methodology and had my own free conversation booth, open to anyone who felt like chatting.
Ready to find out more about working with Coach Mark? Check out the coaching services page for more information and to book a session.
